Joe will empower you to find your authentic self and reach your life’s potential.
Are you having a harder time coping than usual? Are your emotions, thoughts, and behaviors growing out of control? Are you having trouble focusing at work? Do you feel distant from those close to you? Is it getting worse? Has there been a history of traumatic events? No matter your struggle, Joe is here to help you get to the root of your hardships and set you on a path to personal and relational growth.
Reasons for Individual Therapy
While these are the most common reasons I see clients, this is not an exhaustive list. If you have an inquiry about your personal needs, feel free to “Ask About Something Different” below.
Anxiety and Depression
Managing Memories of the Wildfires
My Approach to Individual Therapy
I understands that no two people are the same or experience life in the same way. That’s why I make it my mission to tailor each counseling session to the individual in order to find emotional and relational wellness. No matter your background, identity, or ailments, I can offer you services to help you grow into the person you want to be.
From the first session, I’ll strive to build a relationship with you through maintaining a professional, homey and safe environment. As trust grows and I get to know you better, we will assess the current hurdles and ongoing hardships you face.
While examining your hardships, I will guide you through an in-depth analysis of your emotions, behaviors, thought patterns, troubling memories, and relationship dynamics.
As you grow, your understanding of your inner working and outer dynamics, you and I will set realistic and attainable goals to guide you back to mental wellness and maximize your life’s potential.
Frequently Asked Questions
What are the benefits of Individual Counseling?
Individual Counseling allows you to take control of your inner self, rather than letting it control you. Through mastering your emotional functioning and learning healthy coping strategies, you will lead a more rich and fulfilling life.
How long does it take Individual Counseling to be effective?
Sessions are typically 50 minutes long and happen on a weekly or twice-weekly basis. The number of sessions varies from person to person but ultimately depends on the needs of the client.
Are Individual Counseling sessions confidential?
I highly value your privacy. For this reason, I have assured compliance with HIPAA standards. You have full control over who can and cannot receive information regarding your sessions.
What insurance can I use for Individual Counseling?
I am not in network with any insurance companies. However, it has been my experience that the major PPOs will pay 70-80% of the cost of your session (after your deductable is paid).
I will provide a superbill to give to your insurance company for reimbursement. Please give me a call if you have any questions.
Getting Started is Easy
I understand that counseling is a brave first step toward health, wholeness, and mended relationships. But it is a hard step. I want to make the process as simple as possible for you.
Free 20 Minute Consultation
Get a personalized therapist recommendation based on your individual needs.
Book Your Appointment
Schedule a time to meet with me, fill out paperwork, and begin your journey.
Congratulations, you are on your way to mental wellness!
Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital.